Start by using the contact form here. You will be able to schedule your intake from this link and complete all the required paperwork prior to your session.

Intake appointments rarely look like the regular appointments you will have after getting through the initial phase. 
Your therapist will ask you many questions, and there will be space to get answers to your questions. Click here to learn for free how to make sure you’re a right fit with your therapist.
Some parts of the initial interview might seem irrelevant or out-of-place, but we ask these questions to ensure we get the most accurate picture of your life before starting therapy. 

Would you please write us at info@mettleworksbh.com? Finding the right fit doesn't need to be a challenge if we collaborate. So reach out, and our leadership team will support you with finding a good match. 
You can also check out our free guide here with questions that will help you assess whether the therapist you're seeing is the right fit for you. 

Yes - your therapist will likely want to speak with you before your first session to determine if both of you may be a good fit and to get a general sense of what you may need in therapy. You will then proceed to schedule the first session and obtain relevant insurance information.
If you want to learn about what to ask the therapist to make sure you’re a good match, check our free guide here.

If you plan to use your insurance, it is good to reach out to them first. Ask questions about Outpatient Mental Health Coverage. What is your co-pay? Is there a deductible? What is the difference between in-network and out-of-network coverage?
Please have this information at hand when contacting us so that you can directly start with sessions. To see which practitioner accepts what insurance, go to the Pricing page here. 

Our therapists are here because they want to be, not because they had no other place to go. We try to translate this awareness of the remarkably high demand in the mental health space to providing quality care by not overloading caseloads or working with clients we do not believe we can serve to the best of our abilities. 
Thanks to this approach, we can dedicate you and our session the time and attention it deserves. We strongly believe that finding the right therapist is like finding your favorite restaurant. For reference, here you can check out our free guide on criteria for making sure you and your therapist are the right fit. 
If you have had challenges in the past, bring them up during your intake, we will be happy to discuss them with you and accommodate your wishes and expectations. 

If a scheduling issue comes up - please do get in touch following our Cancellation Policy. However, if you have questions about our sessions' content, please consider if it can wait for the next meeting, unless your therapist has told you otherwise.

You must get help if you are in a crisis. We will do our best to schedule the earliest possible appointment but may not always be available on the same day. In this case, we recommend using local Mobile Crisis Services, calling the National Suicide Hotline (1-800-273-8255), calling 911, or going to your local emergency room.

Sessions with our therapists typically last between 30-60 minutes, depending on your therapist's availability and what frequency would be most appropriate for your case. Of course, this can also change as your needs change.

Generally speaking, people come to therapy because they'd like to see something change - start there. Some want to write notes of what happened during their week, and others like to "wing it". Remember that you will not be graded, and whatever feels most important to you is worth addressing.

If you and your therapist determine that this is possible and would be most beneficial for you, then therapy can be made available twice a week.

Not necessarily. Your therapist may want to meet occasionally with each partner separately.  

We require 48 hours notice to cancel or re-schedule an appointment. With such high demand for services, this policy helps us to keep maximum availability for you. Therefore, any cancellation with less than 48 hours notice and no-shows will result in a fee.