- ABOUT ME

It is my belief that therapy should be a rewarding experience; a collaborative process between you and your therapist that you can feel good about at the end of each session. My experience and training include a rich practice in dialective behavior therapy and cognitive behavioral therapy techniques with a focus on mindfulness.  I have extensive experience working with adults and adolescants with complex trauma, substance use, anxiety, depression, and co-morbid diagnosis. I have experience in both group and individual counseling and aim to provide a safe place for you to navigate life's current stressors?

My favorite pastimes are kicking it with my kid or playing some sort of organized sport. Give me a softball or kick me a soccer ball and I am in my glory.

I like hot sauce on everything, the spicier the better.

They say that I am empathetic, dependable, and tenacious.