- ABOUT ME

To me, I find therapy to be a journey to help navigate clients in this thing we call life. It is courageous to ask for help during difficult times, and I want to help provide you the tools needed to cope with everyday stress or big life transitions. I prioritize establishing a warm and safe environment filled with trust, honesty and compassion to allow our therapeutic relationship to flourish and provide you with a safe haven to address your deepest concerns. I utilize a CBT, solution-focused, and strengths-based approach to emphasize your strengths and reduce behaviors that are not serving you well anymore. It is my goal to assist you with understanding and overcoming your conflicting thoughts, emotions, and situations. Through my therapeutic practice it is my plan to motivate change and empower emotional stability. Therapy is a place where we can problem solve together, think through decisions and support the changes you desire to make in your life. I want to hear your story and feel the weight of your journey. Reach out, and let’s navigate this path together, cultivating a space for growth, understanding, and self-discovery. Your steps towards healing are valued here.

I like to snowboard, do yoga, play soccer/volleyball, read, and paint.

I have re-watched The Office so many times I have lost count at this point!

People say I am kind, compassionate, genuine, hardworking, and silly.